Does complex contrast training induce higher physical fitness improvement in stronger compared to weaker individuals?
نویسندگان
چکیده
This study compared the effects of complex contrast training (CCT) on measures physical fitness in stronger to weaker individuals. Forty-one participants were initially recruited for relative strength assessment back squat. Thereafter, 26 purposively assigned either a group (CCT-ST; ?1.75; n = 12) or (CCT-WK; <1.55; 14). Physical tests assessed pre- and post-six weeks CCT training. Tests included 30-m sprint speed, standing long jump countermovement power, isokinetic peak torque knee flexors extensors strength. ANOVA revealed significant effect time all dependent variables (all p <0.001, ?p2 0.83 – 0.89 [large]). Post-hoc indicated performance improvements within-group CCT-ST Hedge’s g 0.27 0.98 [small moderate], %? 3.0 16.4) CCT-WK 0.37 1.34 large], 3.1 17.4) variables. No group-by-time interaction was found In conclusion, intervention provided similar both as well active Therefore, can be an effective strategy improve among individuals irrespective their
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ژورنال
عنوان ژورنال: Montenegrin Journal of Sports Science and Medicine
سال: 2023
ISSN: ['1800-8755', '1800-8763']
DOI: https://doi.org/10.26773/mjssm.230306